velma bullock's Journal, 09 June 2023

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Weigh In record (no journal entry) for 09 June 2023

193.4 lb Lost so far: 11.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2023:

453 kcal

Fat: 8.07g | Prot: 43.94g | Carb: 55.78g. Breakfast: Gala Apples. Lunch: Green String Beans, Baked or Broiled Shrimp. Dinner: Cooked Green String Beans (from Fresh), Wegmans Cooked Shrimp. Snacks/Other: Watermelon . more...

2690 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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velma bullock's Journal, 09 June 2023

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velma bullock's weight history