peterpahl's Journal, 06 July 2015

Finally, after almost a week on a plateau I've managed to start clicking downward again. :-)

Diet Calendar Entries for 06 July 2015:
897 kcal Fat: 22.86g | Prot: 99.41g | Carb: 83.37g.   Breakfast: Health Wise Blueberry Pancake Mix, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Kroger Sugar Free French Vanilla Coffee Creamer. Lunch: Nutrimed Protein Shake - Mocha, CarbEssentials Tasty Bites Party Mix (), BariWise Tropical Banana Shake (BariWise), BariWise Cream of Broccoli Soup. Dinner: Lindora Vegetarian Sloppy Joe, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Kroger Sugar Free French Vanilla Coffee Creamer. Snacks/Other: WonderSlim Rich Chocolate Caramel Nutrition Bar, Hunt's Sugar Free Orange Jello Snack Pack. more...
3352 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...

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