Weigh In record (no journal entry) for 05 July 2015
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191.8 lb
Lost so far: 36.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1572 kcal
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Fat: 74.18g | Prot: 45.55g | Carb: 184.22g.
Breakfast: Krusteaz Blueberry Pancake Mix, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Welch's Orange Pineapple Drink, Welch's Fruit Snacks Mixed Fruit (25.5g), Bueno Grandma's Grande Tortillas, Fried Egg, Peyton's Del Norte Pork Chorizo. Dinner: Fried Egg, Peyton's Del Norte Pork Chorizo. Snacks/Other: Hershey's Whatchamacallit Bar, Water, Lipton Green Tea Mixed Berry Tea Bags. more...
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2804 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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