|
more weight gain is frustrating
|
411.2 lb
Lost so far: 30.6 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
1553 kcal
|
Fat: 43.96g | Prot: 71.40g | Carb: 235.86g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, Applesauce Unsweetened, Dannon Oikos Triple Zero - Strawberry, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Regular Coffee. Lunch: Kroger Baby Carrots, Honeycrisp Apples, Turkey Hill Diet Iced Tea, Campbell's Healthy Request Chunky Vegetable Soup, Chicken of the Sea Sardines in Water. Dinner: Shepherd's Pie with Beef, Greggs Savory Ranch Dressing, Sprite Sprite Zero, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Cream, Turkey Hill Diet Iced Tea, Cuties Clementines. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|