Weigh In record (no journal entry) for 16 July 2011
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299.0 lb
Lost so far: 9.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1282 kcal
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Fat: 17.37g | Prot: 45.22g | Carb: 236.18g.
Breakfast: Coke Zero, Whips Yogurt. Lunch: Coke Zero, Chicken Habernaro Pita (Custom) Romaine Lettuce, Green Peppers, Mushrooms, Pineapple and Mango Habernaro Sauce. Dinner: Mandarin Orange Cup, crispy mangoes, Coke Zero, Southwestern Corn. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Baby Cut Carrots, Coke Zero , Coke Zero, Mandarin Orange Cup, KENS LT RAS WLNT VINGRT, Baby Cut Carrots, Welch's Fruit Snacks Mixed Fruit. more...
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3756 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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