velma bullock's Journal, 08 June 2023

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Weigh In record (no journal entry) for 08 June 2023

193.6 lb Lost so far: 11.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2023:

519 kcal

Fat: 19.17g | Prot: 48.94g | Carb: 39.15g. Breakfast: Gala Apples. Lunch: Watermelon , Ground Turkey . Dinner: Watermelon , Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Watermelon , Ground Turkey . more...

2692 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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velma bullock's Journal, 08 June 2023

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