Weigh In record (no journal entry) for 04 July 2015
|
146.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2015:
|
1569 kcal
|
Fat: 98.58g | Prot: 73.92g | Carb: 114.98g.
Breakfast: Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Bob's Red Mill Flax Seed, Dole California Seedless Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Ball Park Bun Size Beef Franks (Ball Park), Bush's Best Grillin' Beans. Dinner: Ball Park Franks made with Beef & Pork, Turkey, Watermelon. Snacks/Other: Watermelon, Planters NUT-rition Heart Healthy Mix, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tomato Sauce (Canned), Pepperoni, Zucchini, Boiled Egg. more...
|
|
2597 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 3 hours, Resting - 6 hours and 30 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mothergoose5's weight history
|