Weigh In record (no journal entry) for 18 March 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1179 kcal
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Fat: 42.27g | Prot: 68.68g | Carb: 132.81g.
Breakfast: La Serenísima Queso Port Salut Light, Café con Leche. Lunch: Zanahoria (Sólidos y Líquidos, Enlatados), Pechugas de Pollo (o Cocidas). Dinner: Nuez, Maca, Uvas Pasas (sin Semillas), Fideos de Arroz (Cocidos). Snacks/Other: Dia Yogur Entero de Vainilla, Té Verde, Uvas Pasas (sin Semillas), Dia Yogur Entero de Vainilla, Almendras, Empanada de Verdura. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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