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E hj começa a mudança!
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1300 kcal
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Fat: 61.61g | Prot: 103.93g | Carb: 81.24g.
Breakfast: Sturla Harina de Garbanzo , La Serenísima Leche Descremada, Cabrales Cafe Torrado, Natura Aceite de Oliva Extra Virgen, Watermelon. Lunch: Watermelon , Carrots, Chicken Breast (Skin Not Eaten), Cauliflower, Broccoli. Dinner: Alpina Queso Mozarella, Paladini Jamón Cocido, Egg Omelet or Scrambled Egg. Snacks/Other: Paladini Jamón Cocido, Kraft Club Social Integral, Villares Almendras, Nuez. more...
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2178 kcal
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Activities & Exercise:
Arms - 1 hour, Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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