Weigh In record (no journal entry) for 06 June 2023
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174.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2346 kcal
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Fat: 143.88g | Prot: 117.60g | Carb: 168.87g.
Breakfast: Chobani Lowfat Plain Greek Yogurt, Wegmans Blueberry Nut Blend, Spectrum Chia Seeds, Trader Joe's Roasted Cocoa Nibs. Lunch: Pickles, Kroger Oven Roasted Deli Style Chicken Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Radish, Great Value Extra Sharp Cheddar Cheese, Great Value Blue Cheese Stuffed Green Olives. Dinner: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Stella Gorgonzola Cheese, Beef, Wegmans Lemon Vinaigrette, Baby Spinach. Snacks/Other: York Peppermint Pattie (Fun Size), Granny Smith Apples, Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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gaining 0.6 lb a week
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