Weigh In record (no journal entry) for 03 July 2015
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129.9 lb
Lost so far: 6.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1366 kcal
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Fat: 64.97g | Prot: 76.20g | Carb: 118.31g.
Breakfast: Mozzarella Cheese, Warburtons Bread, Cappuccino. Lunch: Fresh Pasta (Cooked), Feta Cheese, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate). more...
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losing 15.4 lb a week
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