Weigh In record (no journal entry) for 05 June 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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693 kcal
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Fat: 34.51g | Prot: 25.72g | Carb: 76.40g.
Breakfast: Coffee with Cream, Smoked Salmon, Fried Egg. Lunch: Strawberries , Hazelnuts or Filberts Nuts , Tangerine, Lavash, Beet Soup (Borscht). more...
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losing 1.5 lb a week
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StAnna72's weight history
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