Weigh In record (no journal entry) for 03 June 2023
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281.4 lb
Lost so far: 82.5 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1546 kcal
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Fat: 85.50g | Prot: 158.17g | Carb: 11.75g.
Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, ConAgra Foods Egg Beaters, Great Value Fancy Fiesta Blend Cheese Shredded, ConAgra Foods Egg Beaters, Publix Fully Cooked Hickory Smoked Bacon. Dinner: Chobani Zero Sugar Salted Caramel, All Whites 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded, All Whites 100% Liquid Egg Whites. more...
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losing 0.1 lb a week
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