Weigh In record (no journal entry) for 01 July 2015
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160.4 lb
Lost so far: 39.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1706 kcal
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Fat: 52.17g | Prot: 76.53g | Carb: 259.36g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Foster Farms Italian Style Turkey Meatballs, Barilla Protein Plus Spaghetti. Dinner: Seasoned Croutons , Cherry Tomatoes, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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