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I made it to over 6,000 steps yesterday. I could've made it to 10,000 but I started with the excuses again. "I'm tired", "it's hot", "my phone's not charged enough", "I just want to sit on the couch and watch Grey's Anatomy and eat Otter Pops" They list goes on... lol!! But I didn't sit there and eat Otter Pops or anything else. I just relaxed, enjoy doing nothing for a bit and relished the quiet time without the kids.
Diet Calendar Entries for 01 July 2015:
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1399 kcal
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Fat: 40.11g | Prot: 56.65g | Carb: 210.68g.
Breakfast: Honey, Peanut Butter, Country Oven Honey & Oat Bread, Black Tea, Grapefruit (Pink and Red). Lunch: Frito-Lay Sun Chips French Onion, Otter Pops Original Ice Bars (1 oz), Brach's Butterscotch Hard Candy, Fresh Gourmet Sliced Almonds Toasted, Coffee, Young Green Onions (Tops Only), Tanimura & Antle Radish, Ken's Steak House Fat Free Raspberry Vinaigrette, Hillshire Farm Honey Ham, Dole Spring Mix Salad. Dinner: Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, White Rice, Otter Pops Original Ice Bars (1 oz), Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Country Oven Honey & Oat Bread. Snacks/Other: Carl's Jr. Oreo Cookie Hand-Scooped Ice Cream Shake, Hellmann's Light Mayonnaise, Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Seedless Grapes, Orange. more...
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2450 kcal
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Activities & Exercise:
Showering - 5 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 36 minutes, Driving - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 39 minutes. more...
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