Splitinhalf12's Journal, 29 July 2011

216.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 78.39g | Prot: 129.13g | Carb: 196.15g.   Breakfast: GNC Pro Performance� AMP Amplified Wheybolic Extreme 60. Lunch: french cut green beans, shredded cheddar great value, ground turkey, heart healthy cream of mushroom campbells, cauliflower. Dinner: french fries, cheese burger. Snacks/Other: coors light draft. more...

2953 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...