Weigh In record (no journal entry) for 29 July 2011
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222.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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3782 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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Mike Mason's weight history
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