Weigh In record (no journal entry) for 21 July 2011
|
224.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 July 2011:
|
3398 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike Mason's weight history
|