Weigh In record (no journal entry) for 02 August 2011
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221.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1867 kcal
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Fat: 59.79g | Prot: 84.04g | Carb: 255.54g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, snicker bar, mountain dew. Lunch: watermelon, water melon, whole wheat bread, salmon burger. Dinner: spaghetti. more...
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3514 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 28 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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