Weigh In record (no journal entry) for 31 May 2023
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174.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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2123 kcal
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Fat: 81.86g | Prot: 79.66g | Carb: 263.00g.
Breakfast: Smoked Salmon, Kind Nuts & Spices Dark Chocolate Mocha Almond. Lunch: Panera Bread Green Goddess Caprese Melt on Baguette. Dinner: Justin's Nut Butter Dark Chocolate Cashew Butter Cups, High Country Kombucha (16 oz), Fresh & Easy Spicy Tuna Roll. more...
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losing 7.0 lb a week
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