Weigh In record (no journal entry) for 30 May 2023
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258.4 lb
Lost so far: 18.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1278 kcal
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Fat: 72.48g | Prot: 86.75g | Carb: 59.84g.
Breakfast: Bertolli Extra Virgin Olive Oil, Pepperidge Farm Farmhouse Brioche, Pace Chunky Medium Salsa, Trader Joe's Hass Avocado, Calavo Avocado, Kerrygold Salted Butter, Bob Evans 100% Liquid Egg Whites, Egg, Bubba Burger Turkey Burger. more...
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losing 7.9 lb a week
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