Weigh In record (no journal entry) for 30 June 2015
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2192 kcal
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Fat: 98.25g | Prot: 262.79g | Carb: 55.73g.
Breakfast: Carrots, Tesco Aubergine, Cooked Mushrooms (Fat Not Added in Cooking), Red Sweet Pepper, Tesco Fillet Steak, Premier Deli Cooked Ham, Tesco Pink Lady Apples, Walnuts, Rapeseed Oil, Sun Grown Cashew Nuts, Princes Tuna Chunks in Brine, Morrisons Mediterranean Style Salad, Steamed or Poached Salmon. more...
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losing 3.1 lb a week
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