|
5.5 fl
|
230.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2015:
|
1596 kcal
|
Fat: 80.57g | Prot: 66.71g | Carb: 157.98g.
Breakfast: 1% Fat Milk, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Gala Apples, Hatfield Sweet Italian Sausage. Dinner: Macaroni or Noodles with Cheese, Hatfield Sweet Italian Sausage. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thewatusi's weight history
|