Weigh In record (no journal entry) for 29 June 2015
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2112 kcal
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Fat: 83.60g | Prot: 83.08g | Carb: 200.19g.
Breakfast: Dried Black Walnuts, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Peach, Quaker 100% Whole Grain Oatmeal. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Wal-Mart Top Sirloin Steak, Corn Oil, Calavo Avocado. Snacks/Other: Food Lion Spice Drops, Hershey's Milk Chocolate Kisses, Potato Chips, Sugar Cookies (Includes Vanilla), Hershey's Mr. Goodbar Miniatures, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples. more...
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losing 19.6 lb a week
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Spammy dog's weight history
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