150Driver's Journal, 29 June 2015

244.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

2720 kcal

Fat: 122.00g | Prot: 121.00g | Carb: 330.00g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Jif Creamy Peanut Butter, Welch's Squeezable Concord Grape Jam. Lunch: Welch's Squeezable Concord Grape Jam, Jif Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Body Fortress Super Advanced Whey Protein, Hiland 2% Reduced Fat Milk, Arby's Jamocha Shake (Regular). more...

3375 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...