Weigh In record (no journal entry) for 08 July 2015
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242.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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730 kcal
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Fat: 45.50g | Prot: 21.00g | Carb: 65.50g.
Breakfast: Jif Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pompeian Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Hiland 2% Reduced Fat Milk, Hungry Jack Original Pancake & Waffle Mix. more...
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losing 1.6 lb a week
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