Weigh In record (no journal entry) for 25 August 2009
|
281.4 lb
Lost so far: 48.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2009:
|
1400 kcal
|
Fat: 82.86g | Prot: 82.22g | Carb: 30.51g.
Breakfast: pork links, eggs. Lunch: blue cheese dressing, lettuce, green peppers, tom sauce, Baked meat balls. Dinner: Atkins bar, Tomatoes, chicken breast. Snacks/Other: sf coffee mate, coffee, sweet-n-low, banana nut bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs REJ's weight history
|