Marktrusson's Journal, 28 June 2015

199.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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765 kcal

Fat: 26.15g | Prot: 43.68g | Carb: 88.51g.   Breakfast: Actimel Actimel Fat Free , Coffee, Marks & Spencer Quick Oats Porridge. Lunch: Gluten Free Bread, Marks & Spencer Tomato & Basil Soup. Dinner: Broccoli , Baked or Grilled Salmon. Snacks/Other: Waitrose Organic Houmous, Ryvita Original Crispbread. more...

2249 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...