Weigh In record (no journal entry) for 26 June 2015
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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2888 kcal
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Fat: 71.36g | Prot: 90.38g | Carb: 440.09g.
Breakfast: Domino Sugar Light Brown Sugar, Chiquita Banana, Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Oatmeal. Lunch: Kimbo Pot Stickers, Cooked Rice, Granny Smith Apples. Dinner: Private Selection Szechuan-style Long Green Beans, Wegmans Watermelon, Heineken Heineken Beer, Wise Foods Kettle Cooked Barbecue Potato Chips, Outback Steakhouse Boomerang Cheese Burger. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Bakery Fresh Oatmeal Cookies, Costco Pretzel Slider Buns, Country Crock Shedd's Spread Original. more...
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3095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Swimming (fast) - 25 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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