Weigh In record (no journal entry) for 24 June 2015
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135.0 lb
Lost so far: 6.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1092 kcal
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Fat: 45.84g | Prot: 68.41g | Carb: 62.97g.
Breakfast: Meijer Organic Raspberries, Earthbound Farm Organic Blueberries, Sugar, Organic Valley Organic Lowfat 1% Milk, Espresso Coffee, Fage Total 2% Greek Yogurt. Lunch: Kimlan Lower Sodium Soy Sauce, Wesson Oil 100% Canola Oil, Sweet Red Peppers, Mushrooms, Broccoli, The Fresh Market Wild King Salmon Fillet. Dinner: Extra Virgin Olive Oil, Broccoli, Shallots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Crown Royal Canadian Whiskey, Trader Joe's Organic Gala Apples, Emerald Raw Almonds, Club Soda, Fresh & Easy Raw Whole Cashews. more...
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2285 kcal
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Activities & Exercise:
Alison - 40 minutes, Driving - 30 minutes, Shopping - 3 hours and 30 minutes, Housework - 30 minutes, Liz Walk - 1 hour and 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 16 minutes. more...
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losing 3.0 lb a week
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