Weigh In record (no journal entry) for 27 July 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2011:
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1780 kcal
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Fat: 75.89g | Prot: 70.54g | Carb: 200.72g.
Breakfast: Trader Joe's Raspberries, herbalife healthy meal nutritional shake, naked juice. Lunch: olive garden Italian dressing, romaine lettuce, avocado, tofu and broccolli stir fry, shiraz wine. Dinner: Red Robin Fries. Snacks/Other: hummus, Fresh & Easy Olive Oil & Sea Salt Pita Chips. more...
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2708 kcal
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Activities & Exercise:
Resting - 2 hours and 2 minutes, Sleeping - 20 hours and 5 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 48 minutes, Circuit Training - 45 minutes. more...
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losing 14.0 lb a week
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