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After a strenuous day of zumba, light weights for the arm, and a personal workout with Kesahwn for 1 hour, I pressed an took an am Zumba class for 50 minutes! I think I will only do 1 work out today so I can rest for a spin class in the morning. : )
Diet Calendar Entries for 27 July 2011:
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1780 kcal
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Fat: 75.89g | Prot: 70.54g | Carb: 200.72g.
Breakfast: Trader Joe's Raspberries, herbalife healthy meal nutritional shake, naked juice. Lunch: olive garden Italian dressing, romaine lettuce, avocado, tofu and broccolli stir fry, shiraz wine. Dinner: Red Robin Fries. Snacks/Other: hummus, Fresh & Easy Olive Oil & Sea Salt Pita Chips. more...
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2708 kcal
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Activities & Exercise:
Resting - 2 hours and 2 minutes, Sleeping - 20 hours and 5 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 48 minutes, Circuit Training - 45 minutes. more...
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