AlisaE's Journal, 25 June 2015

169.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 75.58g | Prot: 97.94g | Carb: 91.98g.   Breakfast: General Mills Honey Nut Cheerios, Bacon (Cured, Pan-Fried, Cooked) , Quick or Instant Grits, Scrambled Egg (Whole, Cooked) , Coffee, Great Value Half & Half. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Provolone Cheese . Dinner: Milk (Nonfat) , Broiled or Baked Pork Chop, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Planters Cocktail Peanuts, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...

2619 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...