rachqatsi's Journal, 24 June 2015

142.2 lb Lost so far: 17.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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910 kcal

Fat: 29.48g | Prot: 53.19g | Carb: 116.30g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee. Lunch: chopped peppers, Mission Flour Tortilla, Baby Spinach, Great Value Grilled Chicken Strips, Mayonnaise. Dinner: Lasagna with Meat. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Coffee. more...

1674 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...