Weigh In record (no journal entry) for 24 June 2015
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198.6 lb
Lost so far: 51.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1403 kcal
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Fat: 45.17g | Prot: 79.54g | Carb: 170.63g.
Breakfast: Café com Açúcar, Bolo de Fubá, Café com Açúcar. Lunch: Feijão Carioca Cozido, Alface, Filé de Frango Grelhado, Arroz Branco (Longo, Cozido), Tomates. Dinner: Sopa de Legumes. Snacks/Other: Café com Açúcar, Vigor Requeijao Cremoso, Pão de Forma Petrópolis. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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