Weigh In record (no journal entry) for 24 June 2015
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224.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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227 kcal
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Fat: 4.72g | Prot: 40.67g | Carb: 3.27g.
Lunch: Frank's Red Hot Sauce, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). more...
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losing 16.8 lb a week
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