Weigh In record (no journal entry) for 27 July 2011
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1864 kcal
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Fat: 71.59g | Prot: 88.53g | Carb: 218.09g.
Breakfast: Coffee, Special K Cereal Bars - Chocolatey Pretzel, kashi tlc fruit and grain bar. Lunch: lean cuisine thai spring rolls, daisy sour cream, food club cheddar jack shredded cheese, smithfield turkey, food club tortillas. Dinner: hardees bbq wrapper, diet dr pepper, hardees fries, hardees bbq ranch turkey burger. Snacks/Other: coffee. more...
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3395 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Dirtstud's weight history
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