Weigh In record (no journal entry) for 24 June 2015
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2569 kcal
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Fat: 33.89g | Prot: 304.81g | Carb: 247.59g.
Breakfast: Alnatura Haferflocken, Be Light Speisequark, REWE H-Entrahmte Milch (0,3%). Lunch: Alnatura Johannisbeer Apfelmark, Be Light Speisequark. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Almare Pazifik Wildlachsfilet, Schamel Tafel Meerrettich, Tilda Pure Basmati Reis, K-Classic Tomaten Ketchup Light. Snacks/Other: Das Gesunde Plus Omega 3 Kapseln, Erdbeeren, Dymatize Elite Gourmet, Be Light Speisequark, Weizenkeime Premium, ESN Designer Whey Cookies & Cream. more...
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losing 4.6 lb a week
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aralimbo's weight history
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