Weigh In record (no journal entry) for 27 July 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1804 kcal
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Fat: 80.88g | Prot: 79.31g | Carb: 218.72g.
Breakfast: Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Onions, Red Salsa, Classic Buffalo Burger, Tuscan Chicken Salad. Snacks/Other: Dark Chocolate Covered Goji Berries, Granny Smith Apples, Water (Bottled), Granny Smith Apples. more...
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3098 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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