Weigh In record (no journal entry) for 16 May 2023
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1216 kcal
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Fat: 59.02g | Prot: 94.12g | Carb: 68.97g.
Breakfast: Great Value Skim Milk, Conecuh All Natural Hickory Smoked Sausage, Scrambled Egg. Lunch: Low Carb Tortilla, Hannaford Extra Sharp Cheddar Cheese, Great Value Black Forest Smoked Ham, Chunky Style Vegetable Soup. Dinner: Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 0.2 lb a week
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