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Msh687
Journal
22 Jun 15
Msh687's Journal, 22 June 2015
Msh687's Profile
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Weigh In record (no journal entry) for 22 June 2015
227.3 lb
Lost so far:
27.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
1303 kcal
Fat: 71.10g | Prot: 107.19g | Carb: 65.70g.
Lunch:
Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Lasagna with Meat, Bertucci's Tomato Mozzarella Caprese Salad.
Snacks/Other:
HEB Celery with All Natural Peanut Butter.
more...
4460 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 2 hours, Sitting - 3 hours, Sleeping - 7 hours, Desk Work - 9 hours.
more...
gaining 5.6 lb a week
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