Weigh In record (no journal entry) for 15 May 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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990 kcal
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Fat: 36.32g | Prot: 36.63g | Carb: 113.08g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Red Delicious Apples. Dinner: Aqua Star Coconut Shrimp, Wegmans Corn on the Cob, Beef Tenderloin (Trimmed to 1/8" Fat) , A2 2% Milk. Snacks/Other: Celery, Blue Diamond Lightly Salted Almonds, Wegmans Radishes, Schweppes Tonic Water, Stolichnaya Vodka. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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