Claudisse's Journal, 14 May 2023

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Weigh In record (no journal entry) for 14 May 2023

216.9 lb Lost so far: 6.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2023:

1864 kcal

Fat: 46.50g | Prot: 58.46g | Carb: 180.10g. Breakfast: Omelett med grön paprika och lök. Dinner: Omelett med grön paprika och lök, Leksandsbröd Leksandsknäcke. Snacks/Other: ICA Cottage Cheese Naturell, Leksandsbröd Leksandsknäcke, Falcon Folköl 2,8%. more...

3224 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Claudisse's Journal, 14 May 2023

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