jtphilli's Journal, 13 May 2023

201.9 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 55.41g | Prot: 108.30g | Carb: 279.04g.   Breakfast: Starbucks Ham & Cheese Croissant. Lunch: Culver's Crinkle Cut Fries (Regular), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Ballast Point Sculpin IPA. more...

2500 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...