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spalmer60
Journal
26 Jul 11
spalmer60's Journal, 26 July 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 26 July 2011
184.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
1548 kcal
Fat: 58.09g | Prot: 60.78g | Carb: 125.79g.
Breakfast:
banana, creamer, coffee.
Lunch:
chop salad .
Dinner:
fiesta salad.
Snacks/Other:
tequila, pinot noir, Hershey dark chocolate bites.
more...
2809 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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