Weigh In record (no journal entry) for 19 June 2015
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211.0 lb
Lost so far: 15.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1921 kcal
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Fat: 54.24g | Prot: 89.13g | Carb: 290.11g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Bananas , 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Grapes, Strawberries, Cantaloupe Melons, Fajita with Chicken and Vegetables, Culinary Circle Ciabatta Roll. Snacks/Other: Apples. more...
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3058 kcal
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Activities & Exercise:
Treadmill - 44 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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