Weigh In record (no journal entry) for 20 June 2015
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211.1 lb
Lost so far: 15.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2447 kcal
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Fat: 61.50g | Prot: 65.90g | Carb: 304.48g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Bananas , Post Shredded Wheat Original Spoon Size Cereal, Amazon Cafe Bananarama Smoothie (16 oz), Strawberries . Lunch: Thin Crust Cheese Pizza, Trader Joe's Chicken Salad with Dressing. Dinner: Rice with Beans, Jose Ole Chicken & Cheese Taquitos, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine , Ranch Salad Dressing . Snacks/Other: Lite Beer. more...
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2896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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