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Keddie
Journal
19 Jun 15
Keddie's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
306.2 lb
Lost so far:
8.8 lb
.
Still to go:
106.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
2058 kcal
Fat: 109.50g | Prot: 83.02g | Carb: 200.22g.
Lunch:
English Muffin with Butter , Egg, Cheddar Cheese .
Dinner:
Panda Express Chow Mein, Panda Express Orange Chicken, Panda Express Honey Walnut Shrimp, Panda Express Kung Pao Chicken.
Snacks/Other:
Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt.
more...
5119 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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