Tifferz562's Journal, 21 August 2009

128.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 63.22g | Prot: 31.05g | Carb: 101.34g.   Breakfast: Silk Very Vanilla Light, special K fruit and yogurt. Lunch: cheese pizza slice, 1000 island dressing, ranch, mixed green salad. more...

1597 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...