SashaRenard's Journal, 09 May 2023

148.3 lb Lost so far: 4.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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899 kcal

Fat: 20.70g | Prot: 50.65g | Carb: 79.39g.   Breakfast: Raspberries, Coffee with Milk. Lunch: Mixed Salad Greens, Saltine Crackers, Vinaigrette Dressing, Great Value Lemon Pepper Tuna. Dinner: Schwan's Grilled Onions & Mushrooms, Beer, White Table Wine, Pesto Sauce, Wegmans Cooked Shrimp, Brussels Sprouts. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Honeycrisp Apples, Great Value Powdered Peanut Butter. more...

1787 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...